Trout meunière style with vegetables from the cast iron pan
Recipe Facts
Difficulty:
medium ◉◉◉◎◎
Quantity for:
1–4 people
Preparation time:
⧗ individual
Grilling time:
⧗ individual
Grill(s) & Equipment:
• Grill, cast iron pan
Ingredients
• 1 portion trout, ready to cook
• 40 g flour
• 1 tbsp oil
• 20 g butter
• 1 pinch salt
• 1 pinch pepper
• 100 g cherry tomatoes, halved
• 4 stalks green asparagus
• ½ zucchini
• ½ red bell pepper
• 4 Pimientos de Padrón
• Juice and zest of 1 organic lemon
• 1 baguette, sliced
Preparation
➊ Place the cast iron pan in the grill and preheat well. Rinse the trout thoroughly with water and pat dry with kitchen paper. Grate some lemon zest and set aside. Then halve the lemon, drizzle the fish with lemon juice, season with salt and a little pepper inside and out, and dredge in flour.
➋ Cut off the woody ends of the asparagus and peel the last third if necessary. Cut into bite-sized pieces along with the zucchini, deseed and quarter the bell pepper, leave the Pimientos de Padrón whole.
➌ Remove the cast iron pan with heat-resistant gloves and place on a fireproof surface. Add some oil to the pan and place the trout in it. Sear in the grill at 200 °C for approx. 6 minutes – at the same time, grill bell pepper pieces, Pimientos de Padrón, and lemon halves on the grate for an additional flavor kick.
➍ Then turn the trout, cut the bell pepper quarters into strips, and add them to the pan along with the asparagus and zucchini pieces. Add butter and grill again for 10 minutes – the fish is cooked when the dorsal fin can be easily pulled out. After 2 minutes, add the cherry tomatoes and heat gently.
➎ Garnish the trout with lemon zest and serve immediately – or as bruschetta, e.g. as an appetizer: For this, toast the baguette slices on both sides on the grate and fillet the trout. Place some vegetables on each slice and top with a piece of trout.
Recipe by Eugen Leontjew
Grill and BBQ expert Eugen Leontjew has turned his hobby and great passion into a profession: as Sales Manager & Jun. Key Account Manager at Campingaz and as a BBQ trainer. He impresses with his extensive technical expertise. Whether it's about grills, accessories – across manufacturers – or the right grilling and BBQ technique for the respective food. His motto is: "Eating is a necessity, enjoying is an art." Recipe from FIRE&FOOD issue 02/2024